2022 . 11 . 29
These Top Scents Will Promote a Better Night’s Sleep
Sleep expert Ray Soberano describes essential oils as a natural alternative to sleep medications, as they relax the mind and body, and help reduce sleep disruptions such as snoring, sleep apnea and night heat. The various oils with relaxing properties such as Vanilla, Cedar, Chamomile and Lavender, Bergamot, Jasmine, Ylang-Ylang and their effects on the nervous system are reviewed.
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